WELLNESS. FOR A LIFETIME.
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  • Just For You, Mom & Dad.
Merianne C. Colletti, Certified Personal Trainer & Wellness Advisor

Spin Form & Set Up

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Spin class is only as good as your form. Set up and form explanation is critical for injury prevention, strength building (the right parts!) and endurance building. Contact me if you have questions about bike set up, what to expect, and what spin expects from you! No question is too little. This is a Free Service for a Lifetime of Enjoyment.

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Mental Wellness Through Physical Means.
  • Get To Know Me
  • Training.
  • Exercise.
  • Nutrition.
  • Spiritual.
  • Just For You, Mom & Dad.